Around five years ago I developed a painful condition in the arch of my feet which meant that I would end up hobbling along on the outside edge of my feet; hardly safe or practical, let alone looking mighty odd.
The condition I'd developed was something called 'Plantar Fasciitis' which is essentially inflammation of plantar fascia ligament, which is the tight ligament that can be felt running along the base of the foot when the toes are pulled upwards to the body. This ligament is meant to be soft and elastic and not have any painful points along the length of it, however it can be quite common to develop inflammation along it, and while common, it is incredibly painful.
The best way I can describe it is as if there are tiny pebbles pushed into the arch of my foot and the ligament is on fire; it makes it incredibly difficult to walk on and I struggled to find a remedy for it.
I saw a physiotherapist for it who was able to give me some exercises and after around six months, my feet recovered. However, come the Summer months (when my feet were hotter and footwear was less supportive) I developed it again, and I do every year. It's meant that I have to be careful of the shoes I wear; they have to have an arch support and a slight heel of around one inch, flat shoes are the worst to wear.
Earlier this year, I was sent a product to review which helps to treat the pain of Plantar Fasciitis and I was amazed at how simple it was to use.

The Dr. Archy is a simple massage device which should be used for five minutes a day to massage the plantar fascia ligament. There is an elasticated cuff which is placed onto the foot, and then one of two elasticated rollers is attached and used to massage the area. I preferred to use the ball roller as I found it was able to really access the area of the ligament which was painful.
"Dr. Archy provides the therapeutic benefits of trigger-point therapy (the release of painful muscular knots) and myofascial release (deep tissue work) by stretching, massaging, and relaxing the plantar fascia."
Having struggled to massage my own foot as I am incredibly ticklish, and also found it hard to massage a painful area, using this has been great because I could have the much needed massage without having to touch my own painful feet!
The Dr. Archy retails for £18.95 from J.D.Harris
I was sent this product for the purpose of this review, my opinion is honest and unbiased.







We have been very lucky to be asked to review one of the fabulous BitBikes, from Barcelona duo Sergi & Marc.
The product which interested us was the waterproof bib and splash mat. Now it just so happens that The Boy is actually quite a tidy eater; he's never really been one to smear his food everywhere, something that my father has often commented on. He (The Boy, not my dad) tends not to miss his mouth, doesn't like dirty fingers and asks to be cleaned if he does get a little mucky (unlike his grandad). 

Look at the organisation in that bag! And look how little space is taken up in it!
The Amelie bag hangs brilliantly off the back of the stroller because, as well as the big handles which enable you to use it as a shoulder bag, there is a long strap which can be attached to either end of the bag. Yes, that is a photo of me!
The winner of the competition is:
One of the things that I bought is the Happyland Puzzles, which is a set of 6 puzzles for ages 18 months – 3 years.
It has 6 jigsaws in it, some are 2-piece, some are 3-piece and some are 4-piece. It doesn't follow suit that the hardest one is the 4-piece; I actually think that the hardest one is the 3-piece one because of the angles that it has to join in at. Therefore they are of differentiated ability and challenge. As a teacher, this pleases me.
I've used the Techno XLR a fair amount around town, but also in off-tarmac locations. We went to a local country park in the squelchy mud and it more than handled the ruts and pot-holes. It was also a freezing afternoon and The Boy was able to tuck his arms under the apron of the foot-muff and was toastie-warm. The top of the apron is designed to fold back, and he's quite happy to rest his arms out, but the minute he thinks it's a bit chilly: "armies in!"
We popped to the
The Boy love his new pushchair and finds it incredibly comfortable. Following a Monkey Music session a fortnight ago, I had to pop to a couple of the shops in the town centre. I knew I was pushing it for his nap-time, but I really had to get a few things and he ws quite happy chomping on his snack and observing the world. I nipped into the library and having picked up the information I wanted, I asked The Boy if he was ready to go home for his sleep. No reply. I glanced down and he'd fallen asleep! He was so snug and warm that the silence of the library had pushed him over the edge. The Techno XLR is so easy to adjust as it has four positions for the back, so I reached down and pulled the lever on the back which lowered him down to almost flat. He could have gone lower, but the change bag was hanging off the back so I didn't want to knock his head.
I had had a minor gripe about the size of the shopping basket underneath, in comparison to what I was used to. However, I also couldn't stand my change-bag anymore because it was an inconvenient shape; big but the wrong dimensions. So I bought a new one in the style of a messenger bag which fits in the shopping basket with room to spare for smaller items of shopping, but is far more convenient slung over the handlebars. I can get to my purse and his drink more easily, and it frees up a lot of space in the shopping basket for its intended purpose. Loads of space for grocery shopping in the town centre!




